HOME PARENTING -4

I.How You Can Takes Care of Your Baby?

Eat complex carbohydrates, such as pasta, potatoes, or legumes (beans and lentils), for energy.
Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.
Food Safety
Wisteria is a rare bacterium found in products made with unpasteurized milk, liver; pre cooked meals, and undercooked meat Avoid these infection may result in miscarriage or still birth.
Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.
Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, For more help visit to: www.create-super-baby.com. and wear gloves when gardening.

Pregnancy is natural and women's bodies are designed to accommodate it. However, your body does have to work hard, so it's important to eat well and keep active to help it to cope.
Your body uses up a lot of energy during pregnancy and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can't take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.
Body Maintenance

The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don't be surprised by some temporary changes.
Protester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.
Straight hair can become curly, and vice versa. Hair grows and falls in phase’s pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable the down side is that you'll experience hair loss after the birth, although it'll grow back eventually. for more detail go to:www.babies-tips.com.Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist.
Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chiliasm) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naive) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks.

II.Baby Carriers and Baby Slings

While baby carriers and baby slings give your baby the developmental benefits of intimacy and physical closeness to you, the most convenient benefit to parents is their easy, hands-free operation. For more help visit to: www.create-super-baby.com. With your baby safe and your hands free, you can go about everyday tasks such as grocery shopping, running errands, or even vacuuming with peace of mind.
Many carriers come in chic, modern designs focusing on both comfort and style, so you can stay in fashion and still be comfortable while wearing one.
Many carriers hold your baby facing your chest when he's small. Then—once your baby has sufficient head control—some baby carriers let you face your baby forward so he can explore the world and enjoy the view. Some carriers are reversible even, switching from front- to back-carrying so you can carry a small baby on your chest and then use the carrier as a backpack when your infant is about 6 months old.
Also, as your baby grows, carriers can be easier on you since they distribute your child's weight more evenly along your back instead of concentrating on your shoulders. Generally, baby carriers work great for newborns and toddlers up to 30 pounds.
With a little practice, baby slings and wraps can be easier to put on and take off compared to the typical baby carrier. For more detail go to: www.babies-tips.com.Slings and wraps not only allow you to nurse discreetly, but they even let you lay your baby down without waking him. This is because of an important distinction between carriers and slings: carriers have safety restraints, whereas slings and wraps do not.
For this reason, many parents opt for slings when the baby is newborn and not quite as active as an older infant. Some parents can continue to use the sling throughout the first year and even when their baby becomes a toddler, although many children find the sling too restrictive once their muscles and senses develop more.
Baby backpacks are best for an older infant—your baby must be able to sit up alone before riding in a backpack. Baby backpacks are very similar to camping-style backpacks in that most have a lightweight frame that supports and distributes weight along with padded backing and shoulder straps. Many backpacks offer additional strapping, such as a waist or sternum strap, to distribute the weight over more of your body.
If you and your baby are the outdoorsy type, you should look for models that come with accessories such as sun or rain canopies (or the option to upgrade or add-on) so that your baby stays cozy and shielded from the elements.
The drawback to backpacks is that some models can be cumbersome to put on and take off if you’re by yourself or if you need to make frequent stops. However, some baby backpacks are equipped with frames capable of standing on their own and even acting as a baby seat, supporting your little one while you take a break.