I.Business Card Cases As Gifts
Every business man, executive woman, small business owner or entrepreneur could use and benefit from elegant business card cases. The problem is, they don't usually buy them! So if you're looking for a nice business gift, card holders make useful gifts! You can even have them monogrammed or engraved to add that personal touch. Here are some samples of business card holders that you can buy:
Personalized Deluxe Card Holder - This right here is a surprisingly affordable gift for everyone in your office. This is a gorgeous leather gift for men and ladies alike. Sleek and professional, it can also be personalized with initials or a name. Made of Top Grain Nappa Cowhide, it features an interior window-view I.D. section, an outside pocket, two interior credit card pockets, and a fully gusseted interior pocket which holds up to 50 business cards. This leather business card holder is great for traveling light!
Engraved Gunmetal Business Card Case - This is a unique gift choice for a colleague who's reached a career milestone! The perfect accent for both casual and formal wear, this sleek black-tone business card holder has contemporary beveled edges on the front. A proper card case will keep cards clean and pristine, definitely much better than allowing them to get crumpled and dingy in his wallet.
James Sleek Silver Plated Card Case - A distinctive gift for a colleague who's quickly climbing the corporate ladder, it features matte line accents that echo classic pinstripe suits. Your stylish co-worker will love carrying this, and it's an affordable, fashionable option for all the men in your office or on your sales team! It keeps up to 30 cards in perfect condition and ready for presentation.
Giovanni Collection Personalized Cigarette/Card Case - A classic men's or women's accessory with definite vintage charm, this is a fabulous business gift for clients and colleagues, smokers and non-smokers alike. For men, they will appreciate the attractive stainless steel material and the fact that it conveniently carries the contents of his pockets, safely storing up to 16 cigarettes or a combination of credit cards, cash, change, mints, and even a house or car key. For women, it can keep tiny necessities from getting lost in the bottom of a handbag.
Ladies Classy Silver Engraved Card Case - For a female colleague who has reached an important career milestone, the perfect gift is an accessory that will show off her style and her business sense with class! This classy case will gracefully accompany her on her journey to the top, both practically and fashionably equipping her for success.
Modern Leather Business Card Case - Today's executives all need a cardholder for their business cards. It's an affordable gift idea for every business executive on your gift list. This modern leather card case was made to be engraved with your gift recipient's initial. It's made of beautiful genuine leather with silvertone side detailing and magnetic snap closure that won't tarnish like silver.
II.Create a Nonprofit and Take Giving to the Next Level
When it comes to charitable giving, Americans are incredibly generous. According to the Giving USA Foundation, individuals gave almost $224 billion to charity in 2006 (the latest year for which figures are available). In a press release, an organizational spokesperson noted, "About 65 percent of households with incomes lower than $100,000 give to charity. That is higher than the percentage who vote or read a Sunday newspaper."
Nonprofits on the Rise
Charitable giving is definitely on the rise, as is the number of nonprofit organizations and foundations. There are over 1 million nonprofit charities and foundations in the U.S., not including the half million other types of nonprofits. Due in large part to the Internet, there's little doubt that this number will continue to rise. Because the Web has a broad reach and allows potential donors to find organizations that meet their social giving goals, e-giving is at an all-time high. In addition, e-philanthropy enables donors to see the potential for launching their own nonprofit organizations and work toward funding the causes they believe in.
Gaining Momentum
This democratization of social giving and philanthropic movements was given a huge boost by Oprah Winfrey's series, "The Big Give." The premise of the show was that the contestants were faced with a weekly challenge in which they had to either "give big or go home." Sometimes they were given seed money, sometimes they were provided with wads of cash to give away, and sometimes they started with nothing. Early in the series, it became obvious that it is possible to leverage a small amount of seed money in order to secure much larger donations and make an enormous difference.
The Next Level
Oprah's show inspired thousands of people from around the country to launch their own "Big Give" challenges. Although Warren Buffet has the means to pledge tens of billions of dollars to charity, ordinary people with ordinary incomes have discovered that they, too, can make a difference. Along the way, many have decided to create a nonprofit organization to facilitate their social giving goals.
Although the idea of launching your own nonprofit organization may seem daunting, it doesn't have to be. In fact, there are online organizations comprised of seasoned professionals with years of nonprofit experience who can help you set up a nonprofit that will express your individuality and soul. Whether you want a tiny foundation that will provide Christmas presents to the needy once a year, or a large, national nonprofit, these organizations can help.
When you rely on experienced professionals, it can take as little as a week to set up a nonprofit. They can help you establish your tax-exempt status, create a webpage for e-giving, market your events, conduct public relations and media campaigns, and even create and maintain your programs, administration, and Internet presence.
When you create a nonprofit organization, you take giving to the next level. You can leverage your resources to truly make a difference in your community, around the country, or across the globe.
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Saturday, January 3, 2009
MOBILE PHONES - 6
I.Cheap Mobile Phones: Grab The Best Gadget Easily
Mobile phones have become a necessity for all. They provide easy communication and enable us to stay connected all the time. You can communicate through places and with people easily whenever you want. No restrictions and no hassles, mobile phones are the best tool of communication. Therefore, considering the prevailing scenario and utility; various mobile companies and network providers collaborate to provide customers with great deals and packages to suit their particular requirements.
Cheap mobile phones come preloaded with various sophisticated and useful features. They allow you to use Internet facilities like sending emails, chatting and even surfing websites etc. The GPRS, EDGE, Bluetooth connectivity and USB support features of these phones help the users to transfer data on these handsets from other compatible devices at a high-speed. Moreover, they have fascinating features like digital camera, FM radio and music player which are a full source of entertainment for you.
You can avail and save great deal on latest handsets of Nokia, LG, Sony Ericsson, Samsung and Motorola. You can choose a phone that fits your budget and requirements.
Cheap mobile phones offer attractive deals to its customers. The network providers offer various facilities like stock clearance discounts, free talk time, free text messages, 12 months free line rental, cash back offers, pay as you go and other beneficial contract deals. You can also win Sony play station, iPod, laptops and LCD TV as free gifts.
To make the selection of mobile phones suiting your budget conveniently, you can visit online shops. They provide you with Cell phone comparisons feature also. You can select the given price range and acquire all the required information regarding that mobile easily. This enables you to compare all the features, and allows you to choose the best deal that fits your conditions effectively. This can be easily done online without wasting much time and energy. Just browse through various online shops that facilitate easy information access and buying services.
II.How to Buy Branded Gifts and Products at Warehouse Prices
If you're seeking the best way to shop for name brand gifts and products, there are online stores available today that sell hundreds of products at low warehouse prices. Whether you need gifts for the holidays or products for everyday use, these stores carry numerous brands of products to fit every need - all neatly displayed in one catalog-type shop on the Web. You'll discover treasures for him or her as well as many household and home and lawn decor offerings, which can help you time wise when you need to buy multiple gifts along with items for your own use.
Gifts and Products for Her
Warehouse or wholesale sites make it easy and affordable to buy unique gifts and products for any lady - whether it's your wife, girlfriend, mother, sister, cousin, or a female co-worker. Does she adore beautiful jewelry? You can buy a lovely solid sterling silver necklace and earring set online for about $100 with shipping. Or if you're on a tight budget, try a gorgeous earring and pendant set that's gold-plated, cubic zirconia for around $20. And with women's gifts, you can never go wrong with coats, gloves, manicures, bath and body spa gift sets, health and beauty products, or even lingerie if buying for your sweetheart!
Lavish her with these affordable gifts on her birthday, Valentine's Day, Christmas, or a wedding anniversary. She'll appreciate the gesture - and you won't even have to tell how much you paid for her gift!
Gifts and Products for Him
For men's gifts, online warehouse sites offer everything from auto parts to men's boots to computer accessories and electronics. No matter what his likes, you can easily find an affordable gift to suit the occasion. Does he love to go hunting during winter or need a new jumpsuit for work? Brand name jumpsuits can be purchased at a discount store online for only around $120. You can choose the color, style and size to meet his needs. You'll also find reliable hunting gear such as men's coats, bibs/overalls, gloves, pads and comforts, protection and body armor, vests, and shooting range accessories to make hunting trips go smoothly.
For the man who loves golfing, try giving him a nice golf towel. For the sports lover, you can choose from a variety of gifts in every sports category imaginable - football, baseball, soccer, racing, etc. You can even find discounted skateboards, surfing gear, sports-related books, and other unique sports gifts.
Household and Decor
Buying at wholesale prices online can also save you money when shopping for your own household goods or decor products. Need cell phones for yourself and a family member? Buy one or more cell phones from a wholesale company online to save hundreds of dollars. Look for top branded cell phones from companies like Nokia, Prada, and Motorola. You can also save big on warehouse electronics such as Nintendo Wii, Xbox 360, LCD flat screen TVs, and DVD players.
Warehouse savings can also be enjoyed as you dress up your home for the seasons. Use Web catalog searches to find desirable paintings for display on your walls in every room. Also, browse bedding sections for lovely bed spread sets and comfortable pillows. Other home products you'll find at a great discount are those to decorate your kitchen and bath, lamps and furniture for the living room and bedrooms, candles, and rugs. For the garden, save dollars on gardening tools, statues, and gazing balls.
Combining your shopping at an online wholesale shop enables you to buy more for less without spending a lot of time hopping from store to store. Visit a wholesale store online today to start enjoying amazing warehouse deals!
Mobile phones have become a necessity for all. They provide easy communication and enable us to stay connected all the time. You can communicate through places and with people easily whenever you want. No restrictions and no hassles, mobile phones are the best tool of communication. Therefore, considering the prevailing scenario and utility; various mobile companies and network providers collaborate to provide customers with great deals and packages to suit their particular requirements.
Cheap mobile phones come preloaded with various sophisticated and useful features. They allow you to use Internet facilities like sending emails, chatting and even surfing websites etc. The GPRS, EDGE, Bluetooth connectivity and USB support features of these phones help the users to transfer data on these handsets from other compatible devices at a high-speed. Moreover, they have fascinating features like digital camera, FM radio and music player which are a full source of entertainment for you.
You can avail and save great deal on latest handsets of Nokia, LG, Sony Ericsson, Samsung and Motorola. You can choose a phone that fits your budget and requirements.
Cheap mobile phones offer attractive deals to its customers. The network providers offer various facilities like stock clearance discounts, free talk time, free text messages, 12 months free line rental, cash back offers, pay as you go and other beneficial contract deals. You can also win Sony play station, iPod, laptops and LCD TV as free gifts.
To make the selection of mobile phones suiting your budget conveniently, you can visit online shops. They provide you with Cell phone comparisons feature also. You can select the given price range and acquire all the required information regarding that mobile easily. This enables you to compare all the features, and allows you to choose the best deal that fits your conditions effectively. This can be easily done online without wasting much time and energy. Just browse through various online shops that facilitate easy information access and buying services.
II.How to Buy Branded Gifts and Products at Warehouse Prices
If you're seeking the best way to shop for name brand gifts and products, there are online stores available today that sell hundreds of products at low warehouse prices. Whether you need gifts for the holidays or products for everyday use, these stores carry numerous brands of products to fit every need - all neatly displayed in one catalog-type shop on the Web. You'll discover treasures for him or her as well as many household and home and lawn decor offerings, which can help you time wise when you need to buy multiple gifts along with items for your own use.
Gifts and Products for Her
Warehouse or wholesale sites make it easy and affordable to buy unique gifts and products for any lady - whether it's your wife, girlfriend, mother, sister, cousin, or a female co-worker. Does she adore beautiful jewelry? You can buy a lovely solid sterling silver necklace and earring set online for about $100 with shipping. Or if you're on a tight budget, try a gorgeous earring and pendant set that's gold-plated, cubic zirconia for around $20. And with women's gifts, you can never go wrong with coats, gloves, manicures, bath and body spa gift sets, health and beauty products, or even lingerie if buying for your sweetheart!
Lavish her with these affordable gifts on her birthday, Valentine's Day, Christmas, or a wedding anniversary. She'll appreciate the gesture - and you won't even have to tell how much you paid for her gift!
Gifts and Products for Him
For men's gifts, online warehouse sites offer everything from auto parts to men's boots to computer accessories and electronics. No matter what his likes, you can easily find an affordable gift to suit the occasion. Does he love to go hunting during winter or need a new jumpsuit for work? Brand name jumpsuits can be purchased at a discount store online for only around $120. You can choose the color, style and size to meet his needs. You'll also find reliable hunting gear such as men's coats, bibs/overalls, gloves, pads and comforts, protection and body armor, vests, and shooting range accessories to make hunting trips go smoothly.
For the man who loves golfing, try giving him a nice golf towel. For the sports lover, you can choose from a variety of gifts in every sports category imaginable - football, baseball, soccer, racing, etc. You can even find discounted skateboards, surfing gear, sports-related books, and other unique sports gifts.
Household and Decor
Buying at wholesale prices online can also save you money when shopping for your own household goods or decor products. Need cell phones for yourself and a family member? Buy one or more cell phones from a wholesale company online to save hundreds of dollars. Look for top branded cell phones from companies like Nokia, Prada, and Motorola. You can also save big on warehouse electronics such as Nintendo Wii, Xbox 360, LCD flat screen TVs, and DVD players.
Warehouse savings can also be enjoyed as you dress up your home for the seasons. Use Web catalog searches to find desirable paintings for display on your walls in every room. Also, browse bedding sections for lovely bed spread sets and comfortable pillows. Other home products you'll find at a great discount are those to decorate your kitchen and bath, lamps and furniture for the living room and bedrooms, candles, and rugs. For the garden, save dollars on gardening tools, statues, and gazing balls.
Combining your shopping at an online wholesale shop enables you to buy more for less without spending a lot of time hopping from store to store. Visit a wholesale store online today to start enjoying amazing warehouse deals!
MOBILE PHONES - 5
I.How To Buy Mobile Phones At Low Cost
When you are searching the vicinity to purchase mobile phones, you should take into account some aspects of the purchasing to ensure the perfect deal. The handsets are made for varied needs of the customers. You must purchase the one that matches with your requirement and the phone should also be within your budget.
To choose from a wide range of handsets, you must exactly know the purpose of purchasing it. This will enable in picking up the device that has limited features you are looking for. In turn, your costs of the phone also will be adequate and will not exceed your budget.
First, never take the shopkeeper's word over the price for granted. The shopkeeper expects you to bargain. So, make sure that you are going to buy phones at way lower rates than what is written on the tag. Compare the models on display in the showroom. First compare the price and look for the range that you are comfortable with.
Once you have set your eyes on the selected handsets in a certain price range, ask the shopkeeper to tell you about the features they have. Some of the features may be the latest ones but you may not require them at all. Ask for other such mobile phones which are just sufficient to meet your needs. Surely, these phones are tagged lower in the price range. If you are still not satisfied with the brick and mortar shop because it is selling you the phones with good new features at higher prices, then go online.
The internet is the place where many websites can be located to buy phones. From the convenience of your home, numbers of websites of the mobile phones sellers can be searched for their features and prices. An advantage for the customers is they can find handsets at competitive prices. These prices are far below than the rates displayed by the physical shops. Due to competitive online business, the online sellers are ever willing to lower the prices. As compared to the physical shops, there prices are usually well below and within budget.
The online sites provide reviews also on latest mobile phones. These reviews give adequate information abut the prices and features for comparing them. Such wise and informed comparison is not possible at the shop in your locality.
With the handset, you need to avail the services of network providers also to activate the phone. There are network companies who provide a handset at very low prices or even free of cost once you have signed to avail their services. Find out network providers such 3 mobile and T Mobile phone as on the internet to buy-phones. You can opt for network connection such as Payg Mobile Phone and Contract Mobile-Phone deals.
It can be concluded that there are plenty of opportunities in the market for owning of mobile phones. With proper information, low cost handsets are possible to purchase or you can opt for a high-end phone with latest features. Make an extensive of as many handset providers as you can, so that a suitable and affordable deal is within your reach.
II.Why the Blackberry Storm is Leading the Pack! - By: Gabriele Piccioli
The Blackberry Storm is the newest touch-screen smart phone to hit the market. It was released on November 21st of 2008 and has been called the "iPhone Killer" among other names, as it has many of the same functions and operates on the, super-fast, 3G network.
Verizon Wireless is the main carrier for the Blackberry Storm and its list of features, which include:
o Large high resolution screen coupled with a rich multi-media suite
o Text (SMS), picture messaging (MMS), the ability to watch 30-second video clips, instant messaging and access to popular social networking sites
o Removable and rechargeable 1400 mAhr battery that provides approximately 5.5 hours of talk time and 15 days of standby time.
o 3.2 megapixel camera, with variable zoom, auto focus, and a powerful flash that also provides continuous lighting when recording video; the camera records video in half-VGA resolution (480×320) or at 176×144 for MMS
o 1 GB of on board memory storage and 8 GB microSD memory card included in expandable memory card slot.
These are just a few of the impressive features you will expect to see when you get your hands on the Blackberry Storm. The phone is completely touch-screen, but what they did was left a few of the original buttons from previous Blackberry phones so that if you are doing something on a word document and someone calls you, you don't have to erase it to answer the call. This is a very handy feature that you don't find on the iPhone 3G.
I have been able to use both the Blackberry Storm and the iPhone 3G and I would definitely choose the Blackberry Storm over the iPhone 3G because of its ease of use, flexibility, different features and price. The Blackberry Storm, after your mail-in-rebate, will be $149, whereas the iPhone 3G can be as much as $299.
The Blackberry Storm, in my opinion, is the item to get this Holiday Season, and there are many places where you can get discounts and deals on the Blackberry Storm and even get one for FREE!
When you are searching the vicinity to purchase mobile phones, you should take into account some aspects of the purchasing to ensure the perfect deal. The handsets are made for varied needs of the customers. You must purchase the one that matches with your requirement and the phone should also be within your budget.
To choose from a wide range of handsets, you must exactly know the purpose of purchasing it. This will enable in picking up the device that has limited features you are looking for. In turn, your costs of the phone also will be adequate and will not exceed your budget.
First, never take the shopkeeper's word over the price for granted. The shopkeeper expects you to bargain. So, make sure that you are going to buy phones at way lower rates than what is written on the tag. Compare the models on display in the showroom. First compare the price and look for the range that you are comfortable with.
Once you have set your eyes on the selected handsets in a certain price range, ask the shopkeeper to tell you about the features they have. Some of the features may be the latest ones but you may not require them at all. Ask for other such mobile phones which are just sufficient to meet your needs. Surely, these phones are tagged lower in the price range. If you are still not satisfied with the brick and mortar shop because it is selling you the phones with good new features at higher prices, then go online.
The internet is the place where many websites can be located to buy phones. From the convenience of your home, numbers of websites of the mobile phones sellers can be searched for their features and prices. An advantage for the customers is they can find handsets at competitive prices. These prices are far below than the rates displayed by the physical shops. Due to competitive online business, the online sellers are ever willing to lower the prices. As compared to the physical shops, there prices are usually well below and within budget.
The online sites provide reviews also on latest mobile phones. These reviews give adequate information abut the prices and features for comparing them. Such wise and informed comparison is not possible at the shop in your locality.
With the handset, you need to avail the services of network providers also to activate the phone. There are network companies who provide a handset at very low prices or even free of cost once you have signed to avail their services. Find out network providers such 3 mobile and T Mobile phone as on the internet to buy-phones. You can opt for network connection such as Payg Mobile Phone and Contract Mobile-Phone deals.
It can be concluded that there are plenty of opportunities in the market for owning of mobile phones. With proper information, low cost handsets are possible to purchase or you can opt for a high-end phone with latest features. Make an extensive of as many handset providers as you can, so that a suitable and affordable deal is within your reach.
II.Why the Blackberry Storm is Leading the Pack! - By: Gabriele Piccioli
The Blackberry Storm is the newest touch-screen smart phone to hit the market. It was released on November 21st of 2008 and has been called the "iPhone Killer" among other names, as it has many of the same functions and operates on the, super-fast, 3G network.
Verizon Wireless is the main carrier for the Blackberry Storm and its list of features, which include:
o Large high resolution screen coupled with a rich multi-media suite
o Text (SMS), picture messaging (MMS), the ability to watch 30-second video clips, instant messaging and access to popular social networking sites
o Removable and rechargeable 1400 mAhr battery that provides approximately 5.5 hours of talk time and 15 days of standby time.
o 3.2 megapixel camera, with variable zoom, auto focus, and a powerful flash that also provides continuous lighting when recording video; the camera records video in half-VGA resolution (480×320) or at 176×144 for MMS
o 1 GB of on board memory storage and 8 GB microSD memory card included in expandable memory card slot.
These are just a few of the impressive features you will expect to see when you get your hands on the Blackberry Storm. The phone is completely touch-screen, but what they did was left a few of the original buttons from previous Blackberry phones so that if you are doing something on a word document and someone calls you, you don't have to erase it to answer the call. This is a very handy feature that you don't find on the iPhone 3G.
I have been able to use both the Blackberry Storm and the iPhone 3G and I would definitely choose the Blackberry Storm over the iPhone 3G because of its ease of use, flexibility, different features and price. The Blackberry Storm, after your mail-in-rebate, will be $149, whereas the iPhone 3G can be as much as $299.
The Blackberry Storm, in my opinion, is the item to get this Holiday Season, and there are many places where you can get discounts and deals on the Blackberry Storm and even get one for FREE!
HOME PARENTING -4
I.How You Can Takes Care of Your Baby?
Eat complex carbohydrates, such as pasta, potatoes, or legumes (beans and lentils), for energy.
Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.
Food Safety
Wisteria is a rare bacterium found in products made with unpasteurized milk, liver; pre cooked meals, and undercooked meat Avoid these infection may result in miscarriage or still birth.
Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.
Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, For more help visit to: www.create-super-baby.com. and wear gloves when gardening.
Pregnancy is natural and women's bodies are designed to accommodate it. However, your body does have to work hard, so it's important to eat well and keep active to help it to cope.
Your body uses up a lot of energy during pregnancy and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can't take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.
Body Maintenance
The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don't be surprised by some temporary changes.
Protester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.
Straight hair can become curly, and vice versa. Hair grows and falls in phase’s pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable the down side is that you'll experience hair loss after the birth, although it'll grow back eventually. for more detail go to:www.babies-tips.com.Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist.
Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chiliasm) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naive) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks.
II.Baby Carriers and Baby Slings
While baby carriers and baby slings give your baby the developmental benefits of intimacy and physical closeness to you, the most convenient benefit to parents is their easy, hands-free operation. For more help visit to: www.create-super-baby.com. With your baby safe and your hands free, you can go about everyday tasks such as grocery shopping, running errands, or even vacuuming with peace of mind.
Many carriers come in chic, modern designs focusing on both comfort and style, so you can stay in fashion and still be comfortable while wearing one.
Many carriers hold your baby facing your chest when he's small. Then—once your baby has sufficient head control—some baby carriers let you face your baby forward so he can explore the world and enjoy the view. Some carriers are reversible even, switching from front- to back-carrying so you can carry a small baby on your chest and then use the carrier as a backpack when your infant is about 6 months old.
Also, as your baby grows, carriers can be easier on you since they distribute your child's weight more evenly along your back instead of concentrating on your shoulders. Generally, baby carriers work great for newborns and toddlers up to 30 pounds.
With a little practice, baby slings and wraps can be easier to put on and take off compared to the typical baby carrier. For more detail go to: www.babies-tips.com.Slings and wraps not only allow you to nurse discreetly, but they even let you lay your baby down without waking him. This is because of an important distinction between carriers and slings: carriers have safety restraints, whereas slings and wraps do not.
For this reason, many parents opt for slings when the baby is newborn and not quite as active as an older infant. Some parents can continue to use the sling throughout the first year and even when their baby becomes a toddler, although many children find the sling too restrictive once their muscles and senses develop more.
Baby backpacks are best for an older infant—your baby must be able to sit up alone before riding in a backpack. Baby backpacks are very similar to camping-style backpacks in that most have a lightweight frame that supports and distributes weight along with padded backing and shoulder straps. Many backpacks offer additional strapping, such as a waist or sternum strap, to distribute the weight over more of your body.
If you and your baby are the outdoorsy type, you should look for models that come with accessories such as sun or rain canopies (or the option to upgrade or add-on) so that your baby stays cozy and shielded from the elements.
The drawback to backpacks is that some models can be cumbersome to put on and take off if you’re by yourself or if you need to make frequent stops. However, some baby backpacks are equipped with frames capable of standing on their own and even acting as a baby seat, supporting your little one while you take a break.
Eat complex carbohydrates, such as pasta, potatoes, or legumes (beans and lentils), for energy.
Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.
Food Safety
Wisteria is a rare bacterium found in products made with unpasteurized milk, liver; pre cooked meals, and undercooked meat Avoid these infection may result in miscarriage or still birth.
Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.
Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, For more help visit to: www.create-super-baby.com. and wear gloves when gardening.
Pregnancy is natural and women's bodies are designed to accommodate it. However, your body does have to work hard, so it's important to eat well and keep active to help it to cope.
Your body uses up a lot of energy during pregnancy and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can't take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.
Body Maintenance
The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don't be surprised by some temporary changes.
Protester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.
Straight hair can become curly, and vice versa. Hair grows and falls in phase’s pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable the down side is that you'll experience hair loss after the birth, although it'll grow back eventually. for more detail go to:www.babies-tips.com.Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist.
Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chiliasm) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naive) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks.
II.Baby Carriers and Baby Slings
While baby carriers and baby slings give your baby the developmental benefits of intimacy and physical closeness to you, the most convenient benefit to parents is their easy, hands-free operation. For more help visit to: www.create-super-baby.com. With your baby safe and your hands free, you can go about everyday tasks such as grocery shopping, running errands, or even vacuuming with peace of mind.
Many carriers come in chic, modern designs focusing on both comfort and style, so you can stay in fashion and still be comfortable while wearing one.
Many carriers hold your baby facing your chest when he's small. Then—once your baby has sufficient head control—some baby carriers let you face your baby forward so he can explore the world and enjoy the view. Some carriers are reversible even, switching from front- to back-carrying so you can carry a small baby on your chest and then use the carrier as a backpack when your infant is about 6 months old.
Also, as your baby grows, carriers can be easier on you since they distribute your child's weight more evenly along your back instead of concentrating on your shoulders. Generally, baby carriers work great for newborns and toddlers up to 30 pounds.
With a little practice, baby slings and wraps can be easier to put on and take off compared to the typical baby carrier. For more detail go to: www.babies-tips.com.Slings and wraps not only allow you to nurse discreetly, but they even let you lay your baby down without waking him. This is because of an important distinction between carriers and slings: carriers have safety restraints, whereas slings and wraps do not.
For this reason, many parents opt for slings when the baby is newborn and not quite as active as an older infant. Some parents can continue to use the sling throughout the first year and even when their baby becomes a toddler, although many children find the sling too restrictive once their muscles and senses develop more.
Baby backpacks are best for an older infant—your baby must be able to sit up alone before riding in a backpack. Baby backpacks are very similar to camping-style backpacks in that most have a lightweight frame that supports and distributes weight along with padded backing and shoulder straps. Many backpacks offer additional strapping, such as a waist or sternum strap, to distribute the weight over more of your body.
If you and your baby are the outdoorsy type, you should look for models that come with accessories such as sun or rain canopies (or the option to upgrade or add-on) so that your baby stays cozy and shielded from the elements.
The drawback to backpacks is that some models can be cumbersome to put on and take off if you’re by yourself or if you need to make frequent stops. However, some baby backpacks are equipped with frames capable of standing on their own and even acting as a baby seat, supporting your little one while you take a break.
HOME PARENTING - 3
I.Balancing Your Relationship With The Rest Of Your Life
Are you one of those people who gets accused of forgetting your friends and even your family when you are involved in a relationship? If so, you are not alone. A lot of people struggle with this because you want the relationship to succeed so much that you often forget that you had a life before you were in this relationship.
This can cause a lot of problems because your other relationships can falter a bit and you can even not get things done at work and your responsibilities to other people will be left unattended. You can learn to balance your relationship with your friends and the rest of your life. It may not come easily to you at first, but rest assured that it can be done!
If you want to find that balance the first thing you are going to need to do is plan your time well. If you don't plan the time that you have to get everything done and to make sure that you stay accountable to all of the people in your life, you won't make the time. If your issue is with spending time with your friends now that you are in a relationship, plan a time to be with your friends. Tell them that next weekend you want it to be just the girls or just the guys and be sure to stick to it. This will not only show your friends that they are still important, but will teach your new mate from the get go that while they are important, so are your friends.
Make sure that you are always there for your friends and family on those important days. Weddings, funerals, graduations, and even the holidays are not days that you should be a no-show at. This will show your friends and your family that you are still going to be there for those special days and it will also show your new mate that they can fit into your life beautifully, but that your friends and family are still going to have a place in your life, too. This is a good thing for everyone!
Mix and match the people in your life. Don't feel like you can't ever get your new mate together with your friends and your family. Don't assume that your love interest is welcome and don't assume that they would want to go to family or friend functions with you, but if you clear it with both parties you should jump at the opportunity to have everyone that you love in one place. This will allow you to be all things to all people while making sure that no one feels slighted.
Make sure that you host parties or get togethers of your own. This will allow you to get everyone together on your terms and will also allow your friends and your family to get to know your new love interest in a very neutral setting. This will go a long way toward helping you balance the new relationship with your other obligations because you'll see everyone, it will just be on your terms so it will work out well!
II.3 Easy Steps to Kick-Start Potty Training for Your Baby
This article sets out to provide you with 3 easy steps to begin potty train your baby. I came out with these steps based on my own personal experience in training my baby when it comes to ¡¥using the potty¡¦.
It all started with my baby¡¦s peculiar way of passing motion. Since she was born, she had the habit of only passing motion once a day or once every two days. And you can imagine the amount of ¡¥poo¡¦ in her diaper when she does her business.
As it was a really messy affair (not to mention the frequent staining of mattress), I was desperate for a quick solution. I shared with a friend who recommended her mother¡¦s way of potty training, that is to hold the baby over the potty and tell her to ¡¥poo¡¦ into the potty on a regular basis. It is best to be done every day at a fixed time so as to regulate the bowel movement and for the baby to get used to the timing.
And this was exactly what my mother, my husband, and I did with our baby from as early as when she was just 2 weeks old. And our consistent effort paid off, from just 1-month plus old, my baby is able to urinate and ¡¥poo¡¦ into the potty every time we hold her over the potty.
With this success, I like to provide you with 3 easy steps whereby you can also achieve the same result.
Step 1:
Of course, start off by purchasing a potty! ļ
Step 2:
Gauge roughly when your baby passes motion. Some babies do it after feeding; some do it in the morning etc.
Decide on a fixed time e.g. in the morning after bath, in the afternoon after feed, or in the evening before sleep based on when he/she does her business and when it is convenient for you.
Then consistently hold your baby over the potty at the appointed time. Remember to hold him/her back against your front body for support. Different people do it differently e.g. my mother does it sitting down on a stool while my husband does it standing over a table with the potty on the table.
However you choose to do it, just bear in mind your baby¡¦s safety and your own comfort.
Step 3:
Do not give up if you do not succeed at first try. The key is to keep doing it until your baby gets it. Some babies may learn it faster, some slower. It does not matter.
As long as you are consistently doing it, you baby will get it eventually.
Just to share another success story. That day, my husband was holding our baby over the potty. At first, my husband didn¡¦t say anything or make any sound. Our baby looked at him and then he said ¡¥Poo Poo, Baby¡¦. Our baby then looked away and bent over slightly and started pushing, and out came the ¡¥poo¡¦. She just turned 4-month old that day.
Remember you can do this as early as when you baby is just 1-month old. However remember to hold him/her tightly and safely that he/she does not fall over.
Are you one of those people who gets accused of forgetting your friends and even your family when you are involved in a relationship? If so, you are not alone. A lot of people struggle with this because you want the relationship to succeed so much that you often forget that you had a life before you were in this relationship.
This can cause a lot of problems because your other relationships can falter a bit and you can even not get things done at work and your responsibilities to other people will be left unattended. You can learn to balance your relationship with your friends and the rest of your life. It may not come easily to you at first, but rest assured that it can be done!
If you want to find that balance the first thing you are going to need to do is plan your time well. If you don't plan the time that you have to get everything done and to make sure that you stay accountable to all of the people in your life, you won't make the time. If your issue is with spending time with your friends now that you are in a relationship, plan a time to be with your friends. Tell them that next weekend you want it to be just the girls or just the guys and be sure to stick to it. This will not only show your friends that they are still important, but will teach your new mate from the get go that while they are important, so are your friends.
Make sure that you are always there for your friends and family on those important days. Weddings, funerals, graduations, and even the holidays are not days that you should be a no-show at. This will show your friends and your family that you are still going to be there for those special days and it will also show your new mate that they can fit into your life beautifully, but that your friends and family are still going to have a place in your life, too. This is a good thing for everyone!
Mix and match the people in your life. Don't feel like you can't ever get your new mate together with your friends and your family. Don't assume that your love interest is welcome and don't assume that they would want to go to family or friend functions with you, but if you clear it with both parties you should jump at the opportunity to have everyone that you love in one place. This will allow you to be all things to all people while making sure that no one feels slighted.
Make sure that you host parties or get togethers of your own. This will allow you to get everyone together on your terms and will also allow your friends and your family to get to know your new love interest in a very neutral setting. This will go a long way toward helping you balance the new relationship with your other obligations because you'll see everyone, it will just be on your terms so it will work out well!
II.3 Easy Steps to Kick-Start Potty Training for Your Baby
This article sets out to provide you with 3 easy steps to begin potty train your baby. I came out with these steps based on my own personal experience in training my baby when it comes to ¡¥using the potty¡¦.
It all started with my baby¡¦s peculiar way of passing motion. Since she was born, she had the habit of only passing motion once a day or once every two days. And you can imagine the amount of ¡¥poo¡¦ in her diaper when she does her business.
As it was a really messy affair (not to mention the frequent staining of mattress), I was desperate for a quick solution. I shared with a friend who recommended her mother¡¦s way of potty training, that is to hold the baby over the potty and tell her to ¡¥poo¡¦ into the potty on a regular basis. It is best to be done every day at a fixed time so as to regulate the bowel movement and for the baby to get used to the timing.
And this was exactly what my mother, my husband, and I did with our baby from as early as when she was just 2 weeks old. And our consistent effort paid off, from just 1-month plus old, my baby is able to urinate and ¡¥poo¡¦ into the potty every time we hold her over the potty.
With this success, I like to provide you with 3 easy steps whereby you can also achieve the same result.
Step 1:
Of course, start off by purchasing a potty! ļ
Step 2:
Gauge roughly when your baby passes motion. Some babies do it after feeding; some do it in the morning etc.
Decide on a fixed time e.g. in the morning after bath, in the afternoon after feed, or in the evening before sleep based on when he/she does her business and when it is convenient for you.
Then consistently hold your baby over the potty at the appointed time. Remember to hold him/her back against your front body for support. Different people do it differently e.g. my mother does it sitting down on a stool while my husband does it standing over a table with the potty on the table.
However you choose to do it, just bear in mind your baby¡¦s safety and your own comfort.
Step 3:
Do not give up if you do not succeed at first try. The key is to keep doing it until your baby gets it. Some babies may learn it faster, some slower. It does not matter.
As long as you are consistently doing it, you baby will get it eventually.
Just to share another success story. That day, my husband was holding our baby over the potty. At first, my husband didn¡¦t say anything or make any sound. Our baby looked at him and then he said ¡¥Poo Poo, Baby¡¦. Our baby then looked away and bent over slightly and started pushing, and out came the ¡¥poo¡¦. She just turned 4-month old that day.
Remember you can do this as early as when you baby is just 1-month old. However remember to hold him/her tightly and safely that he/she does not fall over.
SELF IMPROVEMENT -2
I. Why You Are Not Getting What You Want
Have you gone on countless personal development courses, read plenty of books, watched the videos and your life is still not showing the improvements your had hoped for? You are not alone.
After a workshop or after reading a great book you probably feel energised, uplifted and inspired, but in the face of the daily stress these emotional highs tend not to last long. Back to your daily routine, the boss is still an inconsiderate self oppressed individual, your kids are a challenge and your spouse is stressed and overwhelmed with work problems.
These are the realities we all face. I too spent years on courses, reading books in search of a tool that would work. It took me years to figure out that my problems had very little to do with what was going on around me. I did not realise just to what extend I was simply feeding off the energies of other people when I was attending personal development courses. Yes, I would come away a reformed person full of great ideas of how I would change my life around.
All these good intentions lasted until the moment I encountered a challenge. I went through a period in my life where I had nothing but challenges. My marriage fell apart, my beloved father died and I lost heaps in commodity trading. Not a pretty picture.
People would tell me to relax and chill out. Whenever I heard that advice I was ready to pounce. There was a lot of unresolved anger inside me. This anger prevented me from seeing how I was making things harder on myself than they needed to be, thus fuelling my frustration, stress and sense of overwhelm as my life simply was not going the way I had planned.
Through regular meditation and EFT and the study of the workings of the mind I came to realise that relaxation is the key. When you relax your mind goes into an alpha state. The slower brain waves allow you to observe what you are thinking and how your thoughts, based on your beliefs, have consequences.
Once you become aware how you produce thoughts that are counter productive to the outcomes you desire you will eventually stop them. You cannot carry on behaving in ways that are producing negative results. It is against your nature. Alas, you first need to be aware of how you produce these thoughts. Self awareness gives you power. It gives you power over yourself and thus over your life.
You can learn to relax and maintain an alpha state of mind for longer and longer periods. When you learn to stand back and learn to witness yourself from the outside, your brain waves slow down. You become more aware of your thinking. Self awareness gives you choices and that is why it is so important that you develop the skill of expanding your cognitive awareness.
In an alpha state you will notice how you do common stress behaviours, like procrastination, or lack problem solving abilities by focusing incorrectly without realising it. Use energy techniques, like Micro EFT and EFT and learn how your mind is made up of different personalities. Play with these techniques regularly and you will notice how you get more and more often what you want in your life
II.How Can You Feel Sexy When You're All Stressed Out?
Sure, I know, there's work, and working out, and eating right, and the economy, and relationship struggles, and, and, and, ... and then if you have kids, there's even more. What a balancing act! Sometimes it's a wonder we have any energy left for sex at all. To make sure it doesn't get that way for you, learn to become better at managing your stress. Here are some tips:
1. Turn off your phone. The likelihood that there's going to be an emergency in the next hour is miniscule. If you can't hear it ringing, you'll be less likely to get involved in something that this is not the right time for.
2. Cut down the amount of caffeine in your life. If you're really brave, do away with it all together.
3. Relaxed breathing is full and deep. Stressed out breathing is short and shallow. Practice slowing your breathing and letting it fall all the way below your belly button, down to your genitals. There, doesn't that feel good? If smokers get to take smoke breaks, the rest of us are due "breathing breaks."
4. Use the Rule of Fifteen: Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less irritating, and you'll get a good start to your day. Allow fifteen minutes of extra time to get to appointments. You'll feel in control and everyone else will be impressed with your efficiency.
5. Don't try to rely on your memory. Get a planner and write everything down. This will help you get organized, always a good prevention method for fighting stress.
6. Eliminate destructive self-talk such as "I'm too fat..." or "I'm too old..." Either argue with these nonsensical thoughts or get help from a therapist to eradicate them from your life. No one ever improved from being criticized to death.
7. Allow time everyday for yourself, for privacy, quiet, and introspection. If the only time for this is in the car, take full advantage of it. Even if it's only five minutes, if it's full and present and in the moment, your life will be enriched.
8. Stretch periodically during the day. When you're at your job, especially if you sit for long periods of time, get up and walk once an hour. Stretch out your neck, your shoulders, and feel how good it is to be in your body.
9. Talk it out. Discussing your situation with a trusted friend or with your lover can help clear your mind of confusion so you can concentrate on real problem solving.
10. Learn to live one day at a time. If you live fully in the present moment, you'll find there's very little that needs to be changed.
Have you gone on countless personal development courses, read plenty of books, watched the videos and your life is still not showing the improvements your had hoped for? You are not alone.
After a workshop or after reading a great book you probably feel energised, uplifted and inspired, but in the face of the daily stress these emotional highs tend not to last long. Back to your daily routine, the boss is still an inconsiderate self oppressed individual, your kids are a challenge and your spouse is stressed and overwhelmed with work problems.
These are the realities we all face. I too spent years on courses, reading books in search of a tool that would work. It took me years to figure out that my problems had very little to do with what was going on around me. I did not realise just to what extend I was simply feeding off the energies of other people when I was attending personal development courses. Yes, I would come away a reformed person full of great ideas of how I would change my life around.
All these good intentions lasted until the moment I encountered a challenge. I went through a period in my life where I had nothing but challenges. My marriage fell apart, my beloved father died and I lost heaps in commodity trading. Not a pretty picture.
People would tell me to relax and chill out. Whenever I heard that advice I was ready to pounce. There was a lot of unresolved anger inside me. This anger prevented me from seeing how I was making things harder on myself than they needed to be, thus fuelling my frustration, stress and sense of overwhelm as my life simply was not going the way I had planned.
Through regular meditation and EFT and the study of the workings of the mind I came to realise that relaxation is the key. When you relax your mind goes into an alpha state. The slower brain waves allow you to observe what you are thinking and how your thoughts, based on your beliefs, have consequences.
Once you become aware how you produce thoughts that are counter productive to the outcomes you desire you will eventually stop them. You cannot carry on behaving in ways that are producing negative results. It is against your nature. Alas, you first need to be aware of how you produce these thoughts. Self awareness gives you power. It gives you power over yourself and thus over your life.
You can learn to relax and maintain an alpha state of mind for longer and longer periods. When you learn to stand back and learn to witness yourself from the outside, your brain waves slow down. You become more aware of your thinking. Self awareness gives you choices and that is why it is so important that you develop the skill of expanding your cognitive awareness.
In an alpha state you will notice how you do common stress behaviours, like procrastination, or lack problem solving abilities by focusing incorrectly without realising it. Use energy techniques, like Micro EFT and EFT and learn how your mind is made up of different personalities. Play with these techniques regularly and you will notice how you get more and more often what you want in your life
II.How Can You Feel Sexy When You're All Stressed Out?
Sure, I know, there's work, and working out, and eating right, and the economy, and relationship struggles, and, and, and, ... and then if you have kids, there's even more. What a balancing act! Sometimes it's a wonder we have any energy left for sex at all. To make sure it doesn't get that way for you, learn to become better at managing your stress. Here are some tips:
1. Turn off your phone. The likelihood that there's going to be an emergency in the next hour is miniscule. If you can't hear it ringing, you'll be less likely to get involved in something that this is not the right time for.
2. Cut down the amount of caffeine in your life. If you're really brave, do away with it all together.
3. Relaxed breathing is full and deep. Stressed out breathing is short and shallow. Practice slowing your breathing and letting it fall all the way below your belly button, down to your genitals. There, doesn't that feel good? If smokers get to take smoke breaks, the rest of us are due "breathing breaks."
4. Use the Rule of Fifteen: Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less irritating, and you'll get a good start to your day. Allow fifteen minutes of extra time to get to appointments. You'll feel in control and everyone else will be impressed with your efficiency.
5. Don't try to rely on your memory. Get a planner and write everything down. This will help you get organized, always a good prevention method for fighting stress.
6. Eliminate destructive self-talk such as "I'm too fat..." or "I'm too old..." Either argue with these nonsensical thoughts or get help from a therapist to eradicate them from your life. No one ever improved from being criticized to death.
7. Allow time everyday for yourself, for privacy, quiet, and introspection. If the only time for this is in the car, take full advantage of it. Even if it's only five minutes, if it's full and present and in the moment, your life will be enriched.
8. Stretch periodically during the day. When you're at your job, especially if you sit for long periods of time, get up and walk once an hour. Stretch out your neck, your shoulders, and feel how good it is to be in your body.
9. Talk it out. Discussing your situation with a trusted friend or with your lover can help clear your mind of confusion so you can concentrate on real problem solving.
10. Learn to live one day at a time. If you live fully in the present moment, you'll find there's very little that needs to be changed.
SELF IMPROVEMENT - 1
STRESS MANAGEMENT
I.Stress Management And Nutrition
There has always been a recognized tie between nourishment and stress, that can lead people to make bad nutritionary options which can affect overall health. Unhealthy nourishment also can greatly impact a person's capability of reacting and dealing with stress and because of this, good nutrition is invariably part of efficient tension management. Here are just a few easy points that would help individuals use good nutrition as a means to manage the strains in their life.
A well sustained individual always has a bigger capability of dealing with tension so the sooner the person is developed, the better. If your working day is about to be filled with tension at work or anywhere else, it pays to keep the body well prepared to manage it as it happens. Mind that stress can simply exhaust the body of required resources that keeps it operating well and too much stress can cause the body to utilize more of a variety of nutrients which can easily lead to serious inadequacies. If a person is not prepared to cope with the problems that tension can bring, it would likely react negatively in some way or the other.
To ready the body for the stresses ahead, people will need to keep their body well-stocked with nutrients. If done early in the day, the better the prospects that the foods are well stocked up to manage the body's needs and this can be assured by eating breakfast regularly. Nonetheless, the ability to cope with stress can be worsened by missing breakfast which is the most essential meal of the day and the consequence will be a body that responds very badly to stress when it does come along. By eating a well-balanced breakfast regularly, the body is ensured of a build up of much needed resources and nutrients, making it more capable of coping with stress for the day. Apart from eating breakfast regularly, eating a balanced meal should also be thought about as there are particular foods that the body requires in order to drive back the results of tension more efficiently. Also, recall that tension can hurry up the employment of some of these foods.
When a body is under tension, it starts to produce stress hormones which then trigger the body to eliminate a quantity of crucial nutrients such as calcium, iron, zinc and magnesium from the it. These minerals, when shown in the body, actually assist it cope with the symptoms and physical signs connected with stress. The important minerals that are egested by the body as it produces stress hormones actually help to prevent mood swings and help the muscular tissues to loosen. Without these, the person won't be effective in managing or dealing very well with tension and would even make problem worse. Along with essential minerals, more antioxidants such as vitamin A, B, C and E may be needed by the body since it endeavors to improve the employment of such minerals while it is under tension. Antioxidants help the body fight the free radicals which are released by the body's adrenal glands when it reacts to stress so by eating a healthy diet, you are aiding your body acquire the crucial minerals that it needs to drive back stress. Employing good nourishment to battle tension is healthy stress management.
II.Three Keys to Holiday Stress Relief & Poem
Do you ever wonder why we cram so many demands on ourselves into one short time period called 'The Holidays'? One hectic holiday season my wonder turned into a poem.
Christmas Joy
I say and hear the words anew
each year at Christmas time
of brotherhood, of joy, and love
and Jesus born again.
The meaning's hard to find at times
among the season's trappings
dare I forget some cookies, guests,
presents, food or wrappings.
Where is the joy I ask myself
in Santa here so early,
in going shopping with a smile
returning mean and burly,
in stuffing the bird before the meal,
the stuffed people groaning after,
in giving a gift knowing deep down
it's not quite what they wanted,
in being too drained for reaching out
no time for rest around...
They say that suicide is high
depression often found.
Where is the joy I ask myself
while drinking more dry wine,
I know it's here to be found
soon as I get the time.
Aila Accad
Since then, it is clear that focusing on accomplishing all the 'stuff' to set up the holiday doesn't work. You already knew that. What is the solution to having too much to do and not enough time to set up a 'perfect' holiday? Here are three keys to unlocking the treasure of joy and meaning in any holiday.
1. Let go of 'perfect' holiday images. Images of the perfect holiday are set-ups for unrealistic expectations. 'Currier & Ives' images made up by advertising become models of holidays somewhere else with other people, who smile all the time and appreciate every little nice thing you do. Whether it is Christmas or Valentine's Day, images of love and joy are not the real experience. These are models or pictures pointing to a possible experience. Focusing on achieving the image rather than the experience itself is a set-up for disappointment.
2. Decide what is important to you. What is most meaningful and important to you about the holiday, the food, gifts, decorations, connection with others? Focus your limited time and energy on the qualities that are most meaningful to you. You will find that many of the activities you thought were important do not contribute to the outcome you want. As you simplify or eliminate some of the holiday trappings, meaningful moments have more space to shine into your experience.
3. Focus on the Present. Every moment of preparation is a moment of love and gratitude taking form. Realize the holiday is not a goal or destination. Even though there is a designated date for celebration, it is in the moments of loving joy that contribute to creating that day where your holiday is lived moment by moment.
May letting go of false images, simplifying activities and being present moment by moment create holiday experiences of joy, peace, love and the meaning you cherish in your heart.
I.Stress Management And Nutrition
There has always been a recognized tie between nourishment and stress, that can lead people to make bad nutritionary options which can affect overall health. Unhealthy nourishment also can greatly impact a person's capability of reacting and dealing with stress and because of this, good nutrition is invariably part of efficient tension management. Here are just a few easy points that would help individuals use good nutrition as a means to manage the strains in their life.
A well sustained individual always has a bigger capability of dealing with tension so the sooner the person is developed, the better. If your working day is about to be filled with tension at work or anywhere else, it pays to keep the body well prepared to manage it as it happens. Mind that stress can simply exhaust the body of required resources that keeps it operating well and too much stress can cause the body to utilize more of a variety of nutrients which can easily lead to serious inadequacies. If a person is not prepared to cope with the problems that tension can bring, it would likely react negatively in some way or the other.
To ready the body for the stresses ahead, people will need to keep their body well-stocked with nutrients. If done early in the day, the better the prospects that the foods are well stocked up to manage the body's needs and this can be assured by eating breakfast regularly. Nonetheless, the ability to cope with stress can be worsened by missing breakfast which is the most essential meal of the day and the consequence will be a body that responds very badly to stress when it does come along. By eating a well-balanced breakfast regularly, the body is ensured of a build up of much needed resources and nutrients, making it more capable of coping with stress for the day. Apart from eating breakfast regularly, eating a balanced meal should also be thought about as there are particular foods that the body requires in order to drive back the results of tension more efficiently. Also, recall that tension can hurry up the employment of some of these foods.
When a body is under tension, it starts to produce stress hormones which then trigger the body to eliminate a quantity of crucial nutrients such as calcium, iron, zinc and magnesium from the it. These minerals, when shown in the body, actually assist it cope with the symptoms and physical signs connected with stress. The important minerals that are egested by the body as it produces stress hormones actually help to prevent mood swings and help the muscular tissues to loosen. Without these, the person won't be effective in managing or dealing very well with tension and would even make problem worse. Along with essential minerals, more antioxidants such as vitamin A, B, C and E may be needed by the body since it endeavors to improve the employment of such minerals while it is under tension. Antioxidants help the body fight the free radicals which are released by the body's adrenal glands when it reacts to stress so by eating a healthy diet, you are aiding your body acquire the crucial minerals that it needs to drive back stress. Employing good nourishment to battle tension is healthy stress management.
II.Three Keys to Holiday Stress Relief & Poem
Do you ever wonder why we cram so many demands on ourselves into one short time period called 'The Holidays'? One hectic holiday season my wonder turned into a poem.
Christmas Joy
I say and hear the words anew
each year at Christmas time
of brotherhood, of joy, and love
and Jesus born again.
The meaning's hard to find at times
among the season's trappings
dare I forget some cookies, guests,
presents, food or wrappings.
Where is the joy I ask myself
in Santa here so early,
in going shopping with a smile
returning mean and burly,
in stuffing the bird before the meal,
the stuffed people groaning after,
in giving a gift knowing deep down
it's not quite what they wanted,
in being too drained for reaching out
no time for rest around...
They say that suicide is high
depression often found.
Where is the joy I ask myself
while drinking more dry wine,
I know it's here to be found
soon as I get the time.
Aila Accad
Since then, it is clear that focusing on accomplishing all the 'stuff' to set up the holiday doesn't work. You already knew that. What is the solution to having too much to do and not enough time to set up a 'perfect' holiday? Here are three keys to unlocking the treasure of joy and meaning in any holiday.
1. Let go of 'perfect' holiday images. Images of the perfect holiday are set-ups for unrealistic expectations. 'Currier & Ives' images made up by advertising become models of holidays somewhere else with other people, who smile all the time and appreciate every little nice thing you do. Whether it is Christmas or Valentine's Day, images of love and joy are not the real experience. These are models or pictures pointing to a possible experience. Focusing on achieving the image rather than the experience itself is a set-up for disappointment.
2. Decide what is important to you. What is most meaningful and important to you about the holiday, the food, gifts, decorations, connection with others? Focus your limited time and energy on the qualities that are most meaningful to you. You will find that many of the activities you thought were important do not contribute to the outcome you want. As you simplify or eliminate some of the holiday trappings, meaningful moments have more space to shine into your experience.
3. Focus on the Present. Every moment of preparation is a moment of love and gratitude taking form. Realize the holiday is not a goal or destination. Even though there is a designated date for celebration, it is in the moments of loving joy that contribute to creating that day where your holiday is lived moment by moment.
May letting go of false images, simplifying activities and being present moment by moment create holiday experiences of joy, peace, love and the meaning you cherish in your heart.
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